5 ways to have legitimate good phone sex

Phone sex is an amazing element in spicing up any couple's sex life, as it helps explore fantasies and strengthen bonds. However, quite a number of people miss out on its benefits due to their inability to legitimately engage in it for fear of "getting it wrong". Here are 5 ways in which you can have amazing phone sex with your partner: 1.  Plan for the occasion ....

Mushrooms: The ultimate superfood

(NC) Mushrooms are one of the greatest superfoods for a wide variety of reasons. Not only are they available and grown all year long, they are packed with essential nutrients, antioxidants and fibre. Recent studies show that mushrooms can help with blood pressure, arthritis, diabetes, weight management and boosting your immune system. With their low calories and high nutrients, yo ....

An appetizer for any occasion

(NC) These easy-to-make and delicious zucchini boats are a perfect side, appetizer or snack for any event. Blend mushrooms with meat to cut down on cost, lighten the meal and add an extra serving of veggies. If you aren't a big spice fan, then reduce the heat by removing the chipotle pepper. Bonus: the filling can be made a day ahead of time, which is great if you're having company ove ....

Jagmeet Singh aimerait que le Canada reconnaisse le «génocide des sikhs»

Le chef du Nouveau Parti démocratique (NPD), Jagmeet Singh, croit que le Canada devrait reconnaître comme un génocide la vague de violences perpétrées contre les sikhs en Inde, il y a plus de trente ans. ....

La SAQ n'a pas encore décidé si elle vendra ou non les boissons sucrées

Le robinet des boissons énergisantes sucrées à forte teneur en alcool pourrait être complètement fermé sur le marché québécois. La Société des alcools du Québec (SAQ) n'a toujours pas décidé si elle acceptera ou non de vendre ces produits dans ses succursales. ....

Top Five Most Used Equipment on Work Sites

Construction equipment, whether big or small, has its respective purposes for getting a project done. Some equipment is versatile, while others are only designed to do a certain task. Here is a list of the most used construction equipment, their specific functions, and why it is important to have them to guarantee you a successful project. Excavators What’s a construc ....

7 Types of Construction Cranes and Their Functions

In construction projects, there are different types of cranes utilised, each with their respective purpose. A crane is defined as a piece of heavy equipment – a platform or a tower that has pulleys attached to it. Cranes are used to lift heavy objects in construction areas. Crane operators must have a clear understanding and knowledge of handling different types of cranes, depending on the proje ....

New twist on a classic taste

(NC) This take on a juicy burger uses melted mozzarella, fresh mushrooms and caramelized onions for a delicious result. Using the blend-and-extend technique of combining mushrooms with ground beef provides an extra serving of vegetables, boosts flavour and adds a serving of vitamin D. Recipe Courtesy of: James to Jamie Mushroom Beef Burger Prep time: 15 minutes Cook time: 35 minutes ....

Health benefits of eating more beans

(NC) When you hear “superfood,” you may think avocados, blueberries or kale. But something you need to add to the list is beans, one of the most nourishing foods available. They're an excellent energy source and can help fight cancer and heart disease. Learn more about the health benefits of versatile beans: Protein. When matched with grains, cereals, seeds, nuts, ....

Mercosur: une première ronde de négos s'ouvrira à Ottawa le 20 mars

Le Canada sera l'hôte d'une première ronde de négociations en vue d'un accord de libre-échange avec les pays du Mercosur. Le ministre du Commerce international, François-Philippe Champagne, se frotte les mains à l'idée de percer ce marché de 260 millions d'habitants. ....

Karina Gould devient la première ministre fédérale à donner naissance à un enfant

La ministre fédérale des Institutions démocratiques, Karina Gould, a marqué l'histoire cette semaine en donnant naissance à un garçon. Elle est devenue la première membre d'un cabinet fédéral à enfanter en poste, et à prendre un congé de maternité. Pauline Marois avait été la première femme en Oc ....

Spice up weekdays with taco night

(NC)This hearty taco recipe features sweet potatoes, navy beans, corn and a spicy chipotle crème for a vibrant, healthy dinner from Ontario Bean Growers. Bean and Sweet Potato Tacos Prep time: 15 minutesCook time: 20-25 minutes Yield: 10-12 tacos Ingredients: • 1 large sweet potato, diced, about 1/2” cubes • 1/2 cup (125 mL) water, divided • 1 clove garlic, minced • 1 ....

Serve up nutritious chocolate smoothies

(NC) Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up the classic flavour combo in this recipe from Ontario Bean Growers. Chocolate Peanut Butter Cup Smoothie with Black Beans Prep time: 4 minutes Serves: 2 Ingredients: • 1 cup sweetened almond milk (o ....

Le PLQ regorge de candidats, assure Philippe Couillard

De plus en plus de personnes veulent se présenter pour le Parti libéral, a assuré Philippe Couillard, mercredi, après le retrait d'un de ses candidats dans la Montérégie. ....

La Maison-Blanche évoque des exceptions pour le Canada sur les taxes de l'acier et l'aluminium

Washington a laissé entendre mercredi que le Canada et le Mexique pourraient finalement être exemptés des taxes sur l'acier et l'aluminium, sans écarter le risque d'une confrontation commerciale avec l'Union européenne. ....

Des carrés jaunes sèment la controverse à Outremont

Le port de carrés jaunes à la séance du conseil municipal d'Outremont pour protester contre l'affluence d'autobus scolaires juifs dans l'arrondissement fait froncer des sourcils à Montréal. ....

La Ville de Hampstead interdit l'usage du tabac dans tous les lieux publics

La Ville de Hampstead interdit l'usage du tabac dans tous les lieux publics, incluant les parcs et les trottoirs, une interdiction qui s'appliquera aussi à la marijuana après la légalisation de la substance plus tard cette année. ....

3 Things to Be Wary When Browsing Retail & Commercial Real Estate Listings

If you’re thinking of getting into the retail & commercial real estate business, you’re in for a ride. Investments promise great returns but if and only if you do things right.

Fortunately, getting started shouldn’t be a problem. There are tons of excellent resources available to newbies online. You’ll also find lots of experts that can point you in the right direction.

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